Finally summer and sun! But as wonderful as the holidays are, they can also be a pretty stressful time of year. What should be relaxing and contemplative family time is often marred by the worry of getting things done and making sure everyone is having a good time, including yourself.
To enjoy your summer break and relieve stress, try practicing yoga at your favorite spots once a day. That could mean doing yoga in the nearest park, beach, or backyard, or maybe even out on the water. Again, it doesn't require much practice, it's just a matter of bringing yoga and your favorite places together to amplify the benefits that a yoga session brings.
We were inspired by our friend and favorite yogi Nora, who shows in her video how to start the day fit and healthy with a simple 15-minute yoga flow. Try these simple moves and give your body and mind full attention before diving into the vacation day.
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