Freshen up your bedroom for the season with these Scandinavian tips. Try these quick seasonal tips and get ready for spring, summer, fall, and winter.

winter rejuvenation

It's time to use your sense of touch: feel a cozy carpet under your bare feet, snuggle up in satin pillowcases and end the long nights with a good book. Most of us catch about four colds a year (especially if you're dealing with kids), so keep your immune system battle-ready with Frankincense and Lavender essential oils. These can be spritzed onto a pillow or placed in a diffuser to ensure a good night's sleep.

spring game

We recommend our linen bedding combined with our 4 season duvet for colder nights. As soon as the frost is over, you can switch to our summer duvet in spring. You can leave your pillow the way you have it all year round. To adapt your bedroom color to spring, choose spring colors. We recommend white bed linen combined with colored decorative pillows and a matching cotton throw. Swap the pictures on the wall and bring plants into the room: a little fresh lavender on the windowsill can do wonders for the mood. Otherwise, let yourself be inspired by www.fridaverde.ch for the perfect houseplant.

It's time to use your sense of touch: feel a cozy carpet under your bare feet, snuggle up in satin pillowcases and end the long nights with a good book. Most of us catch about four colds a year (especially if you're dealing with kids), so keep your immune system battle-ready with Frankincense and Lavender essential oils. These can be spritzed onto a pillow or placed in a diffuser to ensure a good night's sleep.

Summer refreshment

Your bedroom can become the coolest room in the house with the right air circulation and minimal furnishings: declutter as much as possible! On the hottest days, swap the duvet for a sheet or our lightweight summer duvet. Dehydration is a particular problem in the summer, so stock up on a good water bottle or covered pitcher and quench your thirst as soon as you wake up. Cold water with a squeeze of lemon is a great way to refresh your body before the day.

fall retreat

This time of year can be very hard on our eyes, so get a good night's sleep and take advantage of it to avoid feeling drained. Fall is typically the worst time to sleep, as our body clocks adjust to the seasons, but our electronic lifestyle doesn't. Take the hint of the night sky and enjoy rich beige colors on the bed, hot chocolate and get your warm 4-season duvet out of the closet again. If you're struggling with the shorter days, place a mirror across from your bedroom window to reflect more light into your space.

Are you ready to transform your bedroom? Share your ideas with us on Instagram: @marsoliving #mymarsoliving

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